What if I miss a day of my rehabilitation plan?
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If you miss a day, don't worry. Resume your plan the next day. Consistency over time is more important than perfection.
Can I adjust the exercises to my comfort level?
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Yes, it's important to listen to your body. If an exercise feels too intense, modify it or consult with a physical therapist for alternatives.
How long will it take to see improvements?
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Recovery times vary depending on the individual and the nature of the injury. Many users begin to notice improvements within a few weeks of consistent use.
What if I have questions during my recovery?
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Our support team is here to help. You can reach out via our contact page or email us directly for any questions or concerns.