Plantar Fasciitis Relief & Recovery Kit
Expert Developed & Approved
Dr. Clinton Wallis, DPT
This Plantar Fasciitis kit was meticulously designed and approved by Dr. Wallis, leveraging his clinical expertise to ensure you receive the most effective tools for safe and efficient recovery at home.
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Experiencing Heel Pain?
Ideal if you have sharp morning heel pain, arch tenderness, or foot stiffness often linked to Plantar Fasciitis.
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Diagnosed with Plantar Fasciitis?
Provides a complete, PT-approved toolkit for effective at-home recovery and management.
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Active Lifestyle or Long Standing Hours?
Helps manage foot strain and discomfort common in runners, walkers, or those constantly on their feet.
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Seeking a Comprehensive Solution?
Offers a multi-tool, non-invasive approach for pain management and improved foot flexibility.
Important Note: If you're uncertain about the cause of your foot pain, please consult a healthcare professional for an accurate diagnosis before using this kit.
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Lacrosse Ball
Targets deep muscle knots and trigger points for effective myofascial release and improved mobility.
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Spiky Massage Ball
Increases circulation and stimulates nerve endings, ideal for foot massage and sensory therapy.
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Cold Therapy Ice Roller
Combines cold therapy and massage to reduce inflammation, numb pain, and accelerate recovery.
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Professional Stretch-Out Strap
Safely improves flexibility and range of motion in key muscle groups, essential for proper rehabilitation.
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Resistance Loop Bands (Set of 5)
Includes five resistance levels (X-Light to X-Heavy) to progressively build strength and stability as you recover.
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Cushioning Heel Cups (Pair)
Provides superior shock absorption and pressure relief to alleviate heel pain during daily activities.
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Comprehensive Online Guide
Access step-by-step videos and instructions from physical therapists to guide your recovery journey.
A complete kit curated by professionals for your rehabilitation journey. Visual appearance of items may vary slightly.
Female – Adult
| Weight (lbs) | Shoe Size (US) | Heel Cup |
|---|---|---|
| 90 – 105 | 5 – 7 | Regular |
| 90 – 105 | 7.5+ | Regular |
| 106 – 140 | 5 – 5.5 | Regular |
| 106 – 140 | 6+ | Regular |
| 141 – 175 | 5+ | Regular |
| 176+ | 5 – 10 | Regular |
| 176+ | 10.5+ | Large |
Male – Adult
| Weight (lbs) | Shoe Size (US) | Heel Cup |
|---|---|---|
| 120 – 175 | 5 – 10.5 | Regular |
| 120 – 175 | 11+ | Large |
| 176+ | 5 – 8.5 | Regular |
| 176+ | 9+ | Large |
Tip: If you’re between sizes, choose Large for extra depth and shock absorption.
That First Step Doesn't Have to Hurt.
Plantar Fasciitis can turn simple movements into agonizing experiences. Stop suffering through heel pain and reclaim your mobility with a comprehensive, at-home solution designed for lasting relief.
Why One Tool Isn't Enough
Effective Plantar Fasciitis recovery requires addressing multiple factors – tight muscles, inflammation, weak supporting structures, and daily impact. That's why this kit combines targeted therapies:
Meet Your Plantar Fasciitis Toolkit
Lacrosse Ball
Targets deep knots & fascia tightness.
Spiky Ball
Stimulates circulation & massages arch.
Ice Roller
Reduces inflammation & provides cooling relief.
Stretch Strap
Effectively lengthens fascia, Achilles & calves.
Resistance Bands
Strengthens vital foot & lower leg muscles.
Heel Cups
Cushions impact & reduces heel pressure.
Online Guide
Expert video tutorials for a full recovery.
Expert Guidance at Your Fingertips
Using the tools correctly is key. Access our clear video tutorials demonstrating proper techniques for massage, stretching, and strengthening exercises, ensuring you get the most out of your kit safely.
Follow along easily on any device, anytime.
A Synergistic Approach to Relief
Each tool plays a unique role, but their combined effect is greater than the sum of its parts. By addressing tightness, inflammation, weakness, and impact simultaneously, you create the optimal environment for healing and long-term prevention.
This kit provides a practical, evidence-informed strategy. It empowers patients with the tools needed to actively participate in their recovery between clinical visits, which is crucial for managing Plantar Fasciitis.Dr. Clinton Wallis, DPT Physical Therapist
Directly Addresses Your Symptoms
Sharp Heel Pain
Targeted relief through massage, ice, and cushioning.
Morning Stiffness
Improved flexibility via stretching and massage.
Arch Strain
Strengthening exercises and stimulating massage.
Calf & Achilles Tightness
Deep stretching and targeted trigger point release.
Pain After Activity
Reduced impact with heel cups, faster recovery with ice/massage.
Foot Fatigue
Improved muscle support and increased circulation.
"After months of trying different things, this kit finally gave me real relief. Having all the tools together and the videos showing exactly what to do made all the difference. The ice roller is amazing after a long day. So glad I found this."— Jessica P.
Start Your Journey to Pain-Free Steps.
This isn't just a product; it's your structured plan for overcoming Plantar Fasciitis. Get the complete toolkit and expert guidance needed to heal effectively and prevent recurrence.