Resource Center
Getting Started
Just received your rehab kit? Start here to learn how to properly set up, use, and maintain your tools so you can begin your rehabilitation journey with confidence. Follow our step-by-step instructions and discover best practices for a smooth and effective recovery experience.
Online Courses
Sprained Ankle
Learn essential exercises and techniques to strengthen your ankle, alleviate pain, and restore mobility.
Start CourseShoulder Stability & Strength Program
Follow structured routines and expert tips to improve shoulder stability, increase range of motion, and reduce discomfort.
Start CourseLower Back Pain Management Series
Step-by-step lessons designed to strengthen your core and back muscles, helping alleviate chronic lower back pain.
Start CoursePrintable Guides
Lower Back Pain Relief
A detailed, step-by-step printable guide to help alleviate lower back pain using at-home exercises and stretches.
Download NowPost-ACL Surgery Rehab
Get a handy reference for exercises, timelines, and best practices following ACL reconstruction surgery.
Download NowNeck & Shoulder Mobility
Improve flexibility and reduce tension with illustrated stretches and routines you can print and follow anywhere.
Download NowLooking for more visual guidance? Our Video Index offers a complete collection of therapeutic exercise videos, all in one place.